Find Your Middle Ground

How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space between the two. Like the pendulum of life, we find ourselves moving from one to the other…. yet there is a moment when we can slow down and pause.

pendulum of life

Tara Brach calls this The Sacred Pause. For me, it is a place of grounding as well. I call it our Middle Ground.

It is the same space that we all aspire to experience. It is the doorway to clarity, inspiration, understanding and peace of mind.

blue door to our true natureHere is some of Tara Brach’s practical wisdom from her Spirituality and Practice website:

“The Sacred Pause. helps us to reconnect with the present moment. Especially when we are caught up in striving and obsessing and leaning into the future, pausing enables us to reenter the mystery and vitality only found here and now.

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