Happy Guide

Sanjeev asks…

“What is your view on forgiveness and letting go?
HOW do you do that?”

© Chris Ford © Chris Ford

If we have high vitality and feel happy and care-free, then we naturally “don’t care” — because we have no need or desire to control anything. We are automatically “letting go” all the time.

The ego mind — our mentally constructed sense of self, is always trying to control others and events, whereas the care-free mind is lacking nothing, and so there is no desire to control, and there is nothing to forgive.

This state is achieved through a lifestyle that’s conducive to health and peace of mind. In particular, meditation — listening / awareness, allows us to return to that natural state of “let go-ness”. 

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